Want to learn yoga? It is obvious that the health and wellness benefits of yoga are many. It is important to know which type of yoga suits you and benefits you the most.
The Different Types and Benefits of Yoga
a. Bikram Yoga exercise:
This kind of yoga is typically practiced in a hot and moist atmosphere where the temperature level is about 40.6 level Celsius. They have to do 26 different postures in Bikram yoga. These poses consist of Pranayama, Ardha Chandrasana, Pada Hastasana, Utkatasana, Garurasana, Dandayamana Janushirasana, Dandayamana Dhanurasana, Tuladandasana, Dandamayana Bibhaktapada Paschimottanasana, Trikanasana, Dandamayana Bibhaktapada Janushirasana, Tadasana, Pandangustana, Shavasana, Pavanmuktasana, Bhujangasana, Shalbasana, Poorna Shalbasana, Dhanurasana, Supta Vajrasana, Ardha Kurmasana, Ustrasana, Sasangasana, Janushirasana, Paschimotttansana, Ardha Matsyendrasana as well as Kapalbati-in-Vajrasana.
The benefit of Bikram yoga is an excellent option for weight-loss. You could burn around 600 calories in simply one lesson.
b. Hatha Yoga exercise
Unlike other forms, this type of yoga is slow-paced, tender & focused on meditation. The major objective of this kind of yoga is that it presents beginners to yoga with the fundamental asanas & leisure techniques. This form of yoga includes all sorts of modern yoga styles. Hatha yoga exercise is generally the method of many asanas. There are hundreds of asanas in the past history of yoga exercise. But it is not possible for you to practice all the asanas that are consisted of in Hatha yoga exercise. Following are the Hatha yoga exercise postures that you can exercise also in your home.
Ardha Chandrasana, Chakrasana, Majrasana, Dhanurasana, Setu bandh, kakasana, Gomukhasana, Bhujangasana, Pada Hastasana, Tadasana, Trikonasana & a couple of even more. The yoga advantages of practicing these asanas everyday will help you stay in shape & renewed.
c. Vinyasa yoga is famously recognized as Ashtanga yoga. It is one of the forms of yoga. The reason why Vinyasa yoga is different from all other forms of yoga exercise is that it consists of poses as well as breathing methods. Surya Namaskar, Tadasana & Uttan Tadasana are all included in this form of yoga exercise.
d. Kundalini Yoga:
This form of Yoga is also known as “yoga for awareness”. This yoga will introduce you to your inner soul. There are 7 kinds of yoga chakras consisted of in Kundalini yoga exercise. Yoga exercise chakras come with each other and develop the base of Kundalini yoga exercise.
• Crow posture
• Frog posture
• Stretch pose
• Camel pose
• Cobra pose
• Guru Pranam
• Sat Kriya
Once you start practicing these asanas, you will certainly feel relaxed & stress-free.
Anusara Yoga exercise/ Iyenger Yoga:
The foundation of this yoga dates back to the year 1997 when it was founded by John friend. This kind of yoga exercise is known as the most spiritual forms of yoga exercise than any other kinds. It focuses on your inner self, mind & spirit. This kind of yoga exercise introduces you to your inner self. The frequently practiced Anusara yoga asanas are:
• Ardha Chandrasana
• Ardha Salabhasana
• Parivritta Ardha Chandrasana
• Parivritta Trikonasana
• Surya Yantrasana
• Ubhaya Padangusthasana
• Urdhva Mukha Paschimottanasana
• Vaparita Salabasana
One of the most advantage of this kind of yoga exercise is that it raises your lungs capacity.
Although there are numerous kind of yoga exercise, the above mentioned are the very best types which newbies could practice. Consistently remember that before practicing any sort of sophisticated kind of yoga, you have to speak with a doctor or a yoga exercise trainer.