HELPFUL YOGA TIPS FOR BEGINNERS

HELPFUL YOGA TIPS FOR BEGINNERS

Yoga is for everybody in fact there are many kinds of yoga that will suit in all ages. There are many positions for the beginners that is easy to learn since it offers something for everybody. It is an extremely popular practice due to the fact that it helps increase strength, flexibility and others even use it to deal with their stress and to relax there mind and body. But because of having lack of knowledge, those beginners who wanted to explore the world of yoga are confused and even feel or think that it is complicated. So you want your very first experience of yoga to be a positive one, here are some helpful yoga tips for beginners like you. TIPS #1: WEAR THE RIGHT OUTFIT As a beginner you must be aware of the proper outfit for yoga. You must have the right yoga attire by selecting a yoga pants and top. Do not just wear casual clothes and fitted clothes because these will make you uncomfortable during the start of the session. Being comfortable is the most important thing, choose a yoga pants (which is loose) and a fitted top. Achieving this will help you conduct a successful yoga exercise. TIPS #2: HAVE FOCUS Remember that yoga involves the mind and emotions as well as your body, you must have to relax your mind and body. Having a focus is an important lesson of yoga practice. TIPS #3: CHOOSE THE RIGHT YOGA FOR YOU For the beginners yoga might be complicated that is why you must choose the right yoga exercise for you. Since there are numerous...
Different Styles of Yoga

Different Styles of Yoga

As you all know there are many kinds of practices in yoga. It varies on the capacity and ability of your body. Styles of yoga give you choice of what you want and like. Yoga style must practice step by the step, slowly by slowly and the last one could be the complicated one. However, you must prepare and cautious on doing the style. Here are some styles of yoga: 1. Anusara This is a style of yoga that often describe as Iyengar or the purist form of yoga. John Friend American born yoga teacher stated this practice on 1997. He reintroduced some of the elements of Hindu spirituality to a western approached yoga and a health- oriented. The style emphasizes physical asanas that is connected to philisophical aspects of the practice into a set of Universal Principles of Allignment. 2. Bikram Bikram yoga is practice on a hot atmosphere mostly on saunas. It is practice by 26 postures including two breathing exercises. Usually it is practice in a room with 40 °C (104 °F) with humidity of 40% , this class runs 90 mins. 3. Hatha yoga This is the most common practice of yoga, it denotes supplementary physical techniques. It is mostly practice of physical body posture, the hatha yoga is originally come from Ancient India; that mostly believes that shiva himself was the founder of it. 4. Iyengar Iyengar is a form of hatha yoga which is involves the breath control or pranayama and performance of posture or asanas. It gives emphasis on detail and precision that developes the mobility, stability and strength that gains to...
YOGA to FITNESS

YOGA to FITNESS

Fitness overload, yoga can help you to attain a beautiful, sexy body you wish to die for. Yoga is a practice of discipline for having a healthy physical, mental and spiritual aspect. It is a practice wherein your body relaxes and regains spiritual essence. The mind and soul of your body regenerates and cleanses. Most of the women try this stuff and everyday they are doing it whether in or out of their homes. Here are some tips for you to practice yoga at home: 1. Place Yoga must have a relaxing and free space to practice, find a relaxing and comfortable place for you. It should free from cabinets, tables, chairs or any disturbance. Of course the place should also quiet and peaceful. 2. Tools or things for yoga Purchase a yoga mat if you don’t have, there are some affordable mats that perfect for yoga. Try to have some mat cleaner to make your mat freshen smell after tough workouts. You need also a yoga blanket it is use for some modify poises and also two blocks and a strap for modifications. You need also two bolster for your knees and a zafu or meditation cushion. 3. Avoiding injury In practicing your yoga you must prevent on acquiring some injuries. Hardwood floor is the best to practice yoga, soft or cushion floor make you imbalance. Clear your space in any obstacles like child’s toys or cabinets. 4. Choose your favorite style of yoga Yoga have many styles or practices, Hatha yoga is the most common practice. There are also Iyengar and Kundalini style. The style differs or...
Who’s head bigger??

Who’s head bigger??

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Say yes ….say yeah…my vintage bag

Say yes ….say yeah…my vintage bag

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